Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The New Year is the perfect time to reset from all the comforting meals enjoyed during the holidays. Although we would like ...

As winter wraps its chilly arms around us, it’s tempting to reach for those comforting foods we once knew too well but left ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The holiday season doesn't have to be synonymous with unhealthy snacking. You can prepare nutritious and delicious party ...