Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Perennials are yet another low-maintenance plant option for your garden and flower beds. What makes perennials so great is that they come back every year on their own with no help from you. That means ...

Get 60% off the first two orders of the Purple Carrot vegan meal kit with this Cyber Monday deal. The post Eat healthy at 60% ...

Specialising in healthy keto and intermittent fasting, Dr Berg also leads the vitamin supply company, Dr Berg Nutritionals. Celery, a low-calorie choice with just 15 calories in two stalks ...

Air-Popped Popcorn: Low in calories (approximately 30 calories per cup) and high in fiber, it helps keep you full. Greek Yogurt with Berries: Rich in protein and probiotics, a serving (about 150 ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...