Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Meaning: If you use these links to buy something, we will not earn a commission. It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Immi, also known as @immisplate, shared a range of tasty lunch and dinner inspiration for anyone in need of healthy ...

Nowadays, the snack aisle is brimming with healthy snack alternatives to satisfy those cravings without sabotaging your goals. If you're the type who craves something savory and crispy between meals, ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say.