When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The hosts share advice about avoiding resolution pitfalls by reframing objectives, tracking progress and tapping into intrinsic rewards rather than relying on willpower alone.

The new year is an ideal time to review grocery store offerings and consider which foods can help support a healthy lifestyle ...

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Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy ... Life. Yet there are also plenty of ...

Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically ...