These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

It’s not enough to include protein at breakfast or lunch alone ... whole grains or healthy fats, could mean missing out on important vitamins and minerals. Plus, certain high-protein foods ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting ...

Busy work days often lead to skipping lunch or settling for unhealthy options. This habit can leave you feeling drained and unfocused, making it harder to tackle your afternoon tasks. As a mom of ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare ... This nutritious meal packs 48 grams of protein and contains only 448 calories, reports ...