I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

There are some simple and effective ways to help you on your journey this year without spending hundreds of pounds on a gym ...

Here are five weight loss resolutions to kickstart your journey toward a healthier and happier you this year. Shweta Singh ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick fix” weight-loss drugs to ditch the pounds. Over the past year, the mum ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Other studies have found that an avocado a day as part of a low-cholesterol, moderate-fat diet can support weight loss and ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...