During the holiday season, kids are always excited about Christmas and all the fun activities that come with it. One of the ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron ...

The late 1970s was when Pepsi introduced the refreshing apple soda called Aspen. It was eventually revamped and rebranded as ...

Make healthy options easy. Stock the fridge and pantry with easy, nutritious options like chopped seasonal fruits, veggie ...

Eating healthy during the holiday season can be challenging due to broken routines and pressure in many forms. Registered ...