These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Get an extra dose of fiber, vitamins, minerals, and antioxidants with this arugula, berry, and ginger smoothie, perfect for ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Adding mint oil to your fruit smoothies can take their flavor to the next level. For example, a drop or two in a strawberry ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

A new study found that sugary drinks were tied to a higher risk of stroke, heart failure, aneurysms, and atrial fibrillation ...