Debbie Fetter ’12, Ph.D. ’18, an associate professor of teaching in the Department of Nutrition at UC Davis, shares healthy .

A slow cooker allows you to throw together quality ingredients like lean proteins, vegetables, and sauces in the morning and come home to a ready-to-eat dinner. It's like having an assistant in ...

A balanced dinner rich in heart-healthy nutrients, like omega-3 fatty acids, fiber, and antioxidants, helps lower cholesterol ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...