I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...
30 Healthy Slow Cooker Recipes for Weight Loss
Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...
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Balancing Nutrition with Holiday Eating
Decadent foods ... healthy strategies for planning holiday meals. What is your top tip for holiday meals? I think that one of ...
The 6 Best Foods to Eat for Healthy Nails, According to Dietitians
Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...
'I am a cardiologist and these are the foods I never eat for dinner'
Health expert has given a wide range of food people should never eat for their tea - including some surprising meats ...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
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Tips to maintain your diet at the dinner table this holiday season
Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...
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What foods should you avoid at dinner to protect your heart health?
He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...
FDA updates the definition of 'healthy' foods
Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes ...