Overall, I’m a pretty healthy eater. I stick to mostly fresh, whole foods, and try to be conscious of my intake of pr ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Veggies: There are some vegetables your cat can eat, like pumpkin, squash, or sweet potatoes, but none of them are necessary, ...

It means you have more control over what goes into the food and can talk to your child about what you’re preparing. Eating together as a family is a great opportunity for you to lead by example whilst ...

Eating healthier can be a daunting task. From deciding on whether to choose a nutritional supplement to incorporating more fresh — and possibly organic — fruits, vegetables and whole ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...