common foods that may be silently sabotaging your health and why you should consider avoiding them for a healthier lifestyle.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

It’s been a difficult year in many respects, but in the plant-based industry, there have been some major wins. Here are our ...

While mild bloating after eating a big meal is normal, persistent or painful bloating could be a warning sign of something ...

Nutritional scientist Tim Spector has revealed what he has on Christmas day for dinner - and it’s a lavish three course ...

A new study published in 'Nutrition & Diabetes' suggests that eating large meals after 5 p.m. could raise your risk for type ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, has shared his ...

The NHS says fruit and vegetables can help fend-off serious conditions and moderate gut health, and now scientists believe ...

The best things to eat in Dubai International Airport, from pre-dawn pastries to midnight burgers and snackable local dishes.

The Food Standards Agency has issued multiple alerts over festive food items which are being recalled due to health and ...