So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can inspire you to eat ...

Discover how certain foods can help soothe your colon and improve your digestive health. In this article, we present a list ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

When it comes to Ayurveda, food is not just sustenance; it’s medicine. At a renowned Ayurvedic hospital in Kollam, the culinary approach is deeply rooted in the concept of therapeutic diets.

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food, so long the food is “exciting”. When we’re sleep ...

During the holiday season, you’re often surrounded by a tempting array of foods ... healthy traditions can become part of what you’re already doing — cooking, eating and spending time ...

“Healthy eating patterns, which include foundational foods like fruits, vegetables, fat-free and low-fat dairy, and whole grains, are associated with improved health, such as reduced risk of ...

"Re-hydration, blood sugar levels and your gut health are the main areas to focus ... read on for Dr O'Sullivan' tips for the best food to eat before a night out… Before your night out, "aim ...