It has useful information about getting your five-a-day as well as how our meals should be structured for a good balance of different food groups. But eating well extends beyond just balancing our ...

and brussels sprouts are also beneficial to oral health. They’re filled with tooth-strengthening vitamins and minerals, making every bite a win not only for your palate but also for your teeth.

Foods that are great for the teeth are those that provide the nutrients that are important for growth and development. Young Male Voice You know kiwi is loaded with vitamin C which helps with bone ...

And should you eat foods high in certain vitamins and minerals to maintain your dental health? “The most important vitamins are vitamin D for teeth and vitamin C for gum health, and the ...

Cavities are formed by the bacteria that are normally in your mouth… they will consume the sugar and then excrete acid… the bacteria don’t care what kind of sugar it is. for example ...

Otherwise, chances are a mouth full of cavities may be in your child’s future. Acidic fruits and juices are other of the 12 ...

Dentists explain how to get your sweet fix without damaging your teeth and gums ... than or stickier than any other natural or healthy food options,” said Lenz Galbreath.

Take care of your pearly whites before your smile turns into a frown. Adopt a complete approach to keep your teeth, gums, and ...

While it is important to focus on dental hygiene, it is also worth avoiding foods and drinks that can damage your teeth. A ...