Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

As we age, dental health becomes even more important, since your risk of gum disease increases, and healing takes longer. The NHS recommends people follow its Eatwell guide for a balanced diet. It has ...

"Greens are numero uno when it comes to healthy food." "Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system," Poon added.

Greg Garrett, ATNi executive director, told Newsweek that there had been marginal improvements—with 34 percent of sales coming from healthy foods this year, rather than 27 percent, as was the ...

This year, shake things up with these delicious non-pie desserts. Photo credit: Shutterstock. It’s easy to overdo it on the decadent seasonal foods during autumn. Lighten up your fall recipe rotation ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

The Delhi High Court has recently restrained Alpino Health Foods Private Limited, a Bengaluru-based brand, from publishing or sharing its advertisements disparaging “Oats” as a category of ...

Properly portioning your cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous. A smaller serving may not provide all the nutrients ...