While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and mental ...

Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

In addition to regular exercise, taking screen breaks and wearing sunglasses, the foods you eat can also help strengthen your eye health. By eating specific foods with certain vitamins and ...

But, to strengthen your nails, you don’t always need to splash out on new expensive supplements, says Sapna Peruvemba, MS, RDN, a vegan registered dietitian and founder of Health by Sapna. And that’s ...

With that, it’s fair to wonder how healthy the Thanksgiving foods you plan to enjoy are, especially if you’re trying to meet certain weight loss or health goals. Still, nutritionists stress ...

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?

Still, budgeting for clean food is tough, as is making an effort to hit up health-food stores on my busiest days. In a perfect world, I’d only munch on meals made of organic, seasonal produce ...