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10 So-Called Healthy Foods That Could Be Sabotaging Your Diet
Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
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Healthy holiday habits
Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...
FDA redefines 'healthy' foods after 30 years, introduces new symbol for nutritious choices
The FDA has redefined "healthy" food labels for the first time in 30 years, emphasizing nutrient-rich foods like salmon and ...
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Best fats for frying fish: Healthy choices for Christmas
Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...