The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

I started investigating how lifestyle could affect fertility. I discovered that diet, exercise, managing stress, and avoiding ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Explore the emerging trend of crunchy moms embracing natural and holistic lifestyles, fueled by recent health discussions in ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Using AI to analyze social media, recipes, menus and shopping patterns, Tastewise predicts consumers will be looking for bold ...

The FDA updates its definition of healthy foods after 30 years; discover which items qualify under new guidelines.

Could RFK Jr. hold the key to tackling America’s obesity crisis? Discover 20 potential strategies that may promote healthier lifestyles.

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...