“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin D ... a Brooklyn-based registered dietitian and the author of Unapologetic Eating: Make Peace With Food and ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

The FDA has redefined "healthy" food labels for the first time in 30 years, emphasizing nutrient-rich foods like salmon and ...

But this robust trade is grim news for the Napoleon Wrasse, an endangered species of fish that is still being sold in at least two of Hong Kong’s biggest wet markets. The Napoleon Wrasse is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...