The NHS recommends eating at least two portions of fish a ... our latest fitness guides and healthy recipes. The top 10 healthy fish to include in your diet: 1. Salmon Salmon is versatile and ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Now, add in the fact that there are some underrated fish that you should be eating more of, but there are even more types of fish that you should think twice about before buying. Reasons for that ...

with less than 16% of young adults eating two or more portions of fish a week. Oily fish are a group of fish high in healthy fats, and crucially, a great source of Omega-3s. There are two types of ...

A healthy diet means that you are eating all the right things ... You can get this from beef, which comes from cows. It is present in fish too. Plants such as the soybean also contain protein ...

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

dried and smoked fish can exacerbate high blood pressure due to its high sodium content. Kanani warned: "People with high blood pressure should limit the amount they eat because of the high sodium ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.