Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary ...

Medically reviewed by Amy Kwan, PT Cycling has many benefits. Whether riding a bike outdoors or using a stationary bike at ...

In light of the urgent need to support persons, families and communities affected by a series of complex and traumatic life ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

SPHERE has brought together London’s most luxurious wellness clubs with no membership needed. All flexible and offering the ...

And, let’s be honest, they guide our shopping choices.