President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

A fitness tracker is the perfect Christmas gift for anyone, whether they're a fitness enthusiast or just want to be more ...

Just got back from vacation and want to jump back into your fitness routine without any hassle? Nutritionist Daniel Duque ...

Madalin Giorgetta was an influencer with one million followers on social media, an ambassador for the clothing brand Gymshark ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting ...

With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...