Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...

Here’s what happened when I let ChatGPT uncover trends about my Apple Health activity and share insights into my fitness ...

Capron shares her fitness tips, healthy meals, and love for her dogs in a new post.

Aaron Sanchez, 43, has been sober for two years. He has shed nearly 100 pounds, has bulging muscles, and lives for family ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

One of them always skips the cooldown and hops right into his car to drive to work. A trainer once told me that’s a recipe for sudden cardiac death. Do you know if that’s a myth, or is there something ...