In Episode 748 of Power Athlete Radio, Dr. Heller introduced the science behind CoolMitt, a groundbreaking tool that leverages evolutionary biology to optimize ...

Bokaro Steel Limited unveiled its much-awaited 'Happy Street' today in a vibrant and festive ceremony. The initiative, themed 'Active Bokaro, Healthy Bokaro,' was inaugurated by B.K. Tiwari, Director ...

Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

The Alzheimer’s Association estimates that there are currently almost seven million people living with the disease, which is ...

Capron shares her fitness tips, healthy meals, and love for her dogs in a new post.

Aaron Sanchez, 43, has been sober for two years. He has shed nearly 100 pounds, has bulging muscles, and lives for family ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

One of them always skips the cooldown and hops right into his car to drive to work. A trainer once told me that’s a recipe for sudden cardiac death. Do you know if that’s a myth, or is there something ...