As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from ...

In Episode 748 of Power Athlete Radio, Dr. Heller introduced the science behind CoolMitt, a groundbreaking tool that leverages evolutionary biology to optimize ...

Transform your work routine with these top-rated under-desk treadmills, now available with massive holiday discounts up to 43 ...

Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

We all know sleep is great for helping your body recover, but some are claiming that there’s a way to get even greater ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...

The Alzheimer’s Association estimates that there are currently almost seven million people living with the disease, which is ...

The book includes case studies and also covers topics such as nutrition, exercise, sleep, mental health and addiction ...

We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...