Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

This week, focus on balancing physical and mental well-being through exercise, relaxation, and healthy eating. Prioritize ...

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

Keeping your joints healthy is essential for staying active and pain-free, especially as we age. While most people think of ...

Each month there is a new topic that doctors will discussion with the public. For December they focused on the importance of ...

Each month there is a new topic that doctors will discussion with the public. For December they focused on the importance of exercising during the winter.

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the ...

Winter can be a challenging time for people. The days will continue to get shorter as the winter solstice approaches, the ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

This is a red flag warning, we’re asking the public not to exercise vigorously outdoors, if people want to exercise, we ask they do it inside their homes or at a gym to avoid exposure ...

The Henderson Fire Department has partnered with the New York based FYR Tribe to study the benefits of trauma release ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...