Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...

A fitness tracker is the perfect Christmas gift for anyone, whether they're a fitness enthusiast or just want to be more ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

A healthy diet and regular exercise are the bases of well-being but highly affect people going through cancer. Lifestyle ...

Dive into a new adventure with your dog! Swimming offers a fun and effective way to exercise and stimulate your canine friend. Swimming has proven to be the most suitable exercise for dogs across all ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health ...