Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Madalin Giorgetta was an influencer with one million followers on social media, an ambassador for the clothing brand Gymshark ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

A healthy diet and regular exercise are the bases of well-being but highly affect people going through cancer. Lifestyle ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting ...