The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, ...

In general, my nutrition philosophy is simple: moderation, not deprivation. If you eat healthy, satisfying food on a regular basis, you don’t feel the urge to binge or cheat, because you’re already ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Then, if they eat something that is not clean, they feel dirty or bad. Worse yet, when they feel this way they might scrap their healthy eating plan altogether. “Being consistent and having a ...

To keep things balanced, you might be on the lookout for better-for-you candy options that still satisfy your sweet tooth. The goal isn't to eliminate the joy of treats—indulging is part of the fun.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating.Nov. 19, 2024 ...

Returning to a healthy body weight and following a balanced meal plan is essential for healing. However, this may be physically and emotionally painful for the person in recovery. Nutritional ...