Join us as we tackle these nutritional powerhouses head-on, proving that healthy doesn’t have to mean unappetizing! First we will explain why healthy food doesn’t taste good Then we will get into 13 ...

After another week or so, decide to make dinner two nights per week and practice the plate method. Once you start to feel better, you'll want to continue to make changes. Think about it: What you eat ...

Ordering smaller portions and eating slowly are both contributors to healthy weight maintenance, and sugar-packed drinks should be reserved for an occasional treat vs. an everyday option. So, next ...

Blood sugar levels after eating can vary by age, but a reading below 140 milligrams per deciliter (mg/dL) is generally considered normal. In contrast, levels over 200 mg/dL or higher may suggest that ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...

Then there is the matter of being able to afford a healthy diet that eschews readily available (and yes, subsidized) meat and dairy options. Are any of us who are lucky enough to have enough food ...

"Serve modest portions for your first plate," Rozanski advised. "Long meals often encourage seconds, so keeping your initial serving manageable is key." "Eating slowly and taking a break to enjoy ...

The Department of Agriculture advises adding fruits and vegetables to half your plate at each ... if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins ...

Your once-healthy eater is now toddling everywhere and has decided five Cheerios is all he needs to eat for days on end. Should you worry your child will starve? This is something I seem to talk about ...

We don’t necessarily think of the food industry as nefarious and Machiavellian – but that is the queasy picture Dr Chris van Tulleken paints in the sobering yet absorbing Irresistible ...

But experts say that this love for the bird shouldn’t end when the holiday is over. Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili — can boost your ...