In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Reducing belly fat is often a goal tied to maintaining overall health and fitness, and fruits can be a powerful ally in this ...

The Science of Belly Fat Belly fat, or visceral fat, isn’t just about aesthetics. It’s linked to serious health issues like ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Real talk: Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific area, you can shrink your waistline while building strength and ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

uses his channel to give advice on weight loss and general health issues. In a popular TikTok upload, the San Diego-based practitioner said that if your goal is swiftly banishing belly fat ...