These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Enjoy a cozy winter dinner ... you lose weight and stay satisfied. Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

If weight loss is your ultimate goal ... you can make this quiche once and slice it up for a healthy breakfast all week. Meal prep, anyone? Taste the rainbow with this beautiful breakfast bowl ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

Do you want to know how meal timing can help you lose weight faster before your wedding day? We may have the answer; take a look at these six tips to improve your meal plan and shed those extra ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that ...