From AI-powered voice logging to personalized meal planning, Lose It! Premium offers added perks to help you achieve your health and weight loss goals for 2025 — and beyond.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...