Christmas is a time for indulgence, but making a simple swap when it comes to making roast potatoes could have heaps of ...

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Over-eating has become a central part of Christmas celebrations, with 62% admitting to experiencing on stomach ache, nausea, ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Discover how drinking lemon water before meals can help you manage weight and reduce sugar spikes while enjoying your ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...