It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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Ranking the best diets for 2025
Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.
This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.
Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...
Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.
This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.
Research shows that healthy diets can significantly reduce chronic pain levels regardless of body weight, giving hope to millions of pain sufferers.
From causing chronic inflammation to obesity, know the ill effects of unhealthy snacking and overconsumption of alcohol.