Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick fix” weight-loss drugs to ditch the pounds. Over the past year, the mum ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Sustainable weight loss coach Kirsty Lewis, who has over 128,300 followers on TikTok, recently shared her 12-week plan which ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show ...