If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Luke Littler has taken the PDC World Darts Championship by storm, and will have the chance to etch his name into the history ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...