I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Biohacking is the idea that we can enhance our biology to improve our health span, wellbeing and performance. And it’s ...

"We're making a very small dent in food disparity, but we're trying." Gonzales physician turns a clinic into a community food ...