A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... cancer, and healthy aging. Good foods to eat for breakfast ...