The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Kyle Busch 's wife, Samantha Busch, recently talked about her strong temptation for dessert. Mrs. Busch, who is a big-time health advocate, shared her urge for the restaurant delicacy despite trying ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

The five essential habits to maintain a healthy diet and build muscle during the holidays. Learn how to enjoy without ...

In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert and snack brand, is changing the narrative. Known for its range of low glycemic index (GI), ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...