A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the first time in 30 years, a move that aligns with current nutrition science and ...
Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...
Beans, lentils, and chickpeas are rich in soluble fibre, helping to decrease LDL levels while stabilising blood sugar. Packed with monounsaturated fats and fibre, avocados improve overall cholesterol ...