Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...
Continue reading to understand effective ways through which you can cleanse your ... mind and body will stay healthy if you include foods high in antioxidants in your diet, along with a variety ...
Celery juice is a great source of antioxidants, ideal for fighting inflammation. This healthy beverage contains more than 95% water and is low in calories. According to a systematic review from ...
Nutritional health expert Linda ... A predominantly raw-food diet (fruit and vegetables) helps to reduce the inflammatory tendency and patients also do well on cleansing diets or even short ...
Detoxification is one of the most important functions of liver among others. It keeps us healthy by eliminating toxins from our body. It is for this reason that we should drink liquids that aids our ...