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8 小时
12 Superfood Toppings That Make Oatmeal Healthier
Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in your breakfast.
10 小时
5 Dessert Bowl Ideas To Satisfy Your Sweet Snack Cravings
Imagine an adult-sized trifle served in an aesthetically pleasing dish filled with the food items of your dreams.
1 天
Forget “Banuary”, these are the healthy products to buy this January
While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...
4 天
New Year's Eve recipes: Sugar-free desserts for people with diabetes
Almond flour brownies are a diabetic-friendly twist on the classic dessert. These fudgy delights are made using almond flour, ...
4 天
I eliminated one type of food from my diet for 12 months — the changes have been huge
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...
5 天
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
5 天
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
The Times of Northwest Indiana
7 天
Get Healthy: Carol Slager: Skip the mallows and go for the protein, healthy fats when ...
Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...
7 天
Five easy Christmas leftovers ideas you may not have considered
With a mountain of leftovers and festive staples, you may be wondering how best to utilise all the ingredients at your ...
8 天
25 Eggnog Recipes to Make Your Holiday Season Extra Creamy
The holidays simply wouldn’t feel complete without the rich, creamy flavor of eggnog taking center stage. Whether it’s served ...
8 天
Zesty Lemon Cardamom Rice Pudding Recipe
This rice pudding recipe features both bright, zesty notes from lemon zest and warm, earthy notes from cardamom.
9 天
15 Festive Christmas Recipes to Delight Your Taste Buds
Preheat the oven to 180°C. Slice the logs into 1/2-inch-thick slices and place on ungreased sheet pans. Bake for 15 to 20 ...
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