SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats into our daily diet. But the type of snack you choose can make all the ...
As a young man, I made a mock apple pie for some friends. “This is really good,” one of them said. “What kind of apples did you use?” “None.” “What do you mean?” “I mean I used no apples. None.
And with most Americans falling short of the recommended 25-30 grams of daily fiber, strategic snacking could help bridge this nutritional gap. “Just having some snacks that are more healthy and ...