Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Health anxiety is also called hypochondria ... One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be part of a person ...

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Coping with PTSD is possible through everyday strategies like grounding ... Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I ...