These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

Choosing nutrient-dense snacks with the right balance of protein, healthy fats, and fibre can be a game-changer ... According to the European Journal of Clinical Nutrition, dark chocolate’s flavonoids ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

Low Carb Chocolate Roulade ... s packed with goodness. Chia Coconut Pudding is one of those desserts you can eat anytime without the baggage of regret. It’s like your body and your palate made a truce ...

Into a blender, add coconut milk, unsweetened milk, maple syrup, and cacao powder and blend until smooth. Add chocolate chips to blender and pulse until chocolate is broken up, but not completely ...