FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...