"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ...

For a thicker, pudding-like texture, add more seeds and let the mixture ... You don’t need a fancy recipe. Simply stir 1 tablespoon (15 grams) of chia seeds into a cup (180 grams) of rice ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...