A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant damage to your health ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...