To stay on track, you can let go of all the superficial pressure and focus on your goals for healthy living. Enjoy simple ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...

Facing a $1 billion budget deficit, the state must find ways to trim spending. Polis is eyeing changes to school funding that some education leaders say would be “catastrophic.” ...

Expectations or traditions you grew up with, such as buying expensive gifts for every member of your extended family, can ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

Sure, they can be cheaper than takeout, but if you cook most meals at home from your weekly groceries, a meal delivery ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

Sound Generations' volunteer transportation program connects King County adults with essential medical care, along with a ...

Colorado lawmakers are weighing the future of the state’s free school meals program which serves kindergarteners through 12th ...